Chilli Con Carne Soup
Cooking spray
1 onion, finely chopped
250g lean mince
1 t garlic
2 t paprika
2 t cumin
425g can crushed tomatoes
5 C beef stock
440g can red kidney beans, rinsed
2 T reduced-fat grated cheddar cheese
1 T chopped parsley
1 onion, finely chopped
250g lean mince
1 t garlic
2 t paprika
2 t cumin
425g can crushed tomatoes
5 C beef stock
440g can red kidney beans, rinsed
2 T reduced-fat grated cheddar cheese
1 T chopped parsley
Coat pan with spray, saut? onion, stir in beef to brown. Add garlic, paprika, cumin 1 min. Stir in tomatoes, stock, cover and simmer 30 mins. Add kidney beans and warm. Serve scattered with grated cheese and parsley.